Health & Wellness Articles

Tip: Make Your Salad Dressing at Home

When it comes to salad dressings, your best bet is to make your…

How to make High-Protein Pancakes

In a number of our newsletters, we’ve highlighted the importance…

Breakfast Cereals: Healthy Start or Fat Trap.

If you’re like the majority of folks out there—myself included—then…

Dark Chocolate

Who doesn’t like dessert? For the most part, nearly all desserts…

Optimize Your Exercise Investment with Strength Training Express

In previous newsletters, we have highlighted both the importance…

Breaking Through Weight Loss Plateaus

A client recently asked me a question that is all too common,…

Portion-Controlled Meals Can Boost Fat Loss

We often get asked the question, “What’s the best diet?”…

My Bulletproof Fat Loss Plan

Today I’m going to share one of my top fat-burning secrets:…

Balance Your Protein Intake

If you’ve been following our newsletter, then you already know…

What Bread Is Good for Me?

Many people know that processed flours and the foods made from…

How to apply the Food Prep Ritual

In a previous newsletter, we introduced the role that environmental…

Fit in 60 Seconds

Fit in 60 Seconds Regular physical activity and exercise…

Getting Healthier by The Day

Recently, one of my clients offered some truly sage advice when…

Focus: Clear the Clutter

We live in a fast-paced world with tons of distractions. It’s…
Whole Eggs Better than Egg Whites

Why whole eggs are better than egg whites

/
You see, most people are totally confused and brainwashed into…
Artificial Sweetners

Artificial Sweeteners: Good or Bad?

/
When it comes to artificial sweeteners, what good news have you…
Late night eating

To Eat or Not to Eat…Busting the Late-Night Eating Myth

/
Contrary to popular belief, eating after a certain time at night…
3 Breakfast Foods

3 Best Foods to Eat for Breakfast

/
Whether or not breakfast is the “most important meal of the…
Detox

The Truth about Detox Diets

/
There’s no doubt about it, the promises of detox diets and…
breakfast food

Top 5 Proteins for Breakfast

/
While there’s an ongoing debate about whether breakfast truly…