Health & Wellness Articles

Power of the Blueberry

The Power of the Blueberry

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The health benefits of blueberries have been demonstrated in…
Fruit fat loss

Is Fruit Good or Bad for Fat Loss?

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Despite the myriad benefits associated with a diet rich in colorful…
Sleep Aids...God Or Bad?

Sleep Aids…Good or Bad?

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As Dr. Kirk Parsley puts it, “We have an enormous problem that…
Nuts...Good Or Bad?

Nuts…Good or Bad?

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Today I want to tell you about a healthy snack that may not only…