3 Ways to Naturally Combat Muscle and Joint Discomfort
Getting older doesn’t have to mean dealing with aches and [...]
4 Simple Steps to Lowering Blood Pressure
A good blood pressure is 120/80 mmHg or lower for [...]
2 Trends Holding You Back
Two of the biggest things that hold people back from [...]
Why You Should Always Make Your Own Salad Dressing
When it comes to salad dressings, your best bet is [...]
5 Healthy Habits for Living 14 Years Longer
Some would say that folks are living longer than ever [...]
3 strategies that help protect you from the flu
With the dreaded flu season on the horizon, we know [...]
5 Reasons to Eat More Fiber (and the BEST Foods to Get It From)
With most of the talk about carbs and fat -- [...]
5 Foods for Healthy, Glowing Skin
They say that skin is the most visible indicator of [...]
5 Foods for a Healthier Heart
We’ve been talking a good amount about heart health lately, [...]
4 Simple Nutrition Strategies
Are you looking to make improvements to your nutrition but [...]