The Power of Your Words (and Thoughts)
“Sticks and stones may break my bones, but words will [...]
How to get into the Motivation Mindset
Here's Today's Tip... Mindset. Ever go to sleep at night with list [...]
Does eating late at night make you fat?
One of the most pervasive myths in the health and [...]
3 Ways to Naturally Combat Muscle and Joint Discomfort
Getting older doesn’t have to mean dealing with aches and [...]
The 3 Fears That are Holding You Back (How to Let Go)
Despite its negative connotation, fear isn’t always a bad thing. [...]
#1 Most Important Question to Ask Yourself
Ambivalence. It’s a big word with even bigger meaning. Surely [...]
4 Simple Steps to Lowering Blood Pressure
A good blood pressure is 120/80 mmHg or lower for [...]
2 Trends Holding You Back
Two of the biggest things that hold people back from [...]
5 Healthy Habits for Living 14 Years Longer
Some would say that folks are living longer than ever [...]
3 strategies that help protect you from the flu
With the dreaded flu season on the horizon, we know [...]